19 Jul Prana Hatha Yoga with Samara Taylor
Sunday September 25, 9:00 am
Move the body; calm the mind! In this beginner-friendly class, we’ll move through a progression of classic yoga postures designed to strengthen and relax the body and mind. We will explore specific breathing patterns to build vitality and soothe the nervous system, and conclude with a brief guided meditation. Bring a yoga mat or towel for comfort. Simply show up to join.
Learn more about Samara at www.samaratayloryoga.com